We are more than anyone sees, and sometimes we forget that. It’s tempting to let some idea of what we are supposed to look like or act like define who we are. When we wrote our first Mini Mermaid curriculum for girls, we knew we were writing to their future selves - to help them understand early on; they are strong no matter what their circumstances. We found working with (and being) women that we are all still battling with the stories from our younger years AND some new juicy ones we’ve picked up along the way. Siren (our inner critic) is often louder and more alluring than Mermaid (our brave inner voice). We need tools to make peace with Siren so we can make room for our voice of bravery, courage, and strength. Our Mermaid voice reminds of what we know to be true about ourselves right alongside our wild, beautiful, messy stories.
With nature's beauty as our backdrop, we will spend the day unpacking the conversations in our heads that hold us back and discover the voice of strength unique to each of us that moves us forward. You’ll learn how to incorporate mediation, yoga, movement, AND tools to understand your inner dialogue into your everyday life. You might just discover you have more control over your heart, mind, and body than you think.
We all need a little time out, to breathe, flow, think, laugh, dream, and move - we can't wait to do all of those things with you.
Registration includes: mermaid tote, yoga mat, snacks, lunch and wine tasting happy hour.
** This is an 18+ event **