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Autumn Yoga and Mindfulness Retreat

Autumn Yoga & Mindfulness Retreat
Saturday, October 21, 2017
10:00am - 5:00pm

Fall into stillness. The perfect pause between summer and winter, autumn is a time of calm and balanced energy ripe for contemplation. Slowing down and practicing mindfulness, we embrace the changes of this gorgeous season. Your day includes yoga and meditation, a dreams and intentions play-shop, a delicious gourmet lunch on the verandah overlooking stunning countryside views and much more! Join Lisa Hampton of Mindful Fitness for a relaxing and inspiring day. For more information and registration, please follow the link below.